You’ll need to change some settings when you draw. And after I found it, it doesn’t allow me to use it freely when I draw as if I could in Photoshop I can just switch between draw and erase quickly. For example, it took me a while to find the eraser, I had to Google it. Other tools are hidden and I had no idea where to find them. And many tools don’t have shortcuts, including the Live Sketch tool. It’ll take some time to get used to if you’re coming from Illustrator just like me. One thing that annoyed me a bit is that the shortcuts are so different from Adobe Illustrator. This tool is like the combination of the brush tool in Photoshop and the pencil tool in Illustrator. I find it quite easy to draw with the Live Sketch tool, and especially it allows me to correct the lines easily while I draw them. But the Live Sketch tool just changed my mind. I always draw on paper first and then scan my work to the computer to edit because, to be honest, it’s really hard to control the lines when drawing on digital. Therefore, I’ll only pick four of the main features to review and see whether they live up to what Corel claims. It’s impossible for me to test each of them otherwise this review is going to be super lengthy. Key FeaturesĬorelDraw has dozens of features, big and small. I’m going to break down the test into four sections: key features, pricing, ease of use, and customer support, so you get an idea about its strengths and weaknesses. This review and tutorials are based on the CorelDraw Mac Version. Visit CorelDRAW Website A Detailed Review of CorelDRAW When everything is ready to use, it’s just so convenient that you don’t need to create anything on your own. Sounds perfect, right? But I do think that the “convenience” of the tools might limit creativity. If you don’t know where to begin, there are useful tutorials in the CorelDraw learning center or you can contact customer support for help. You will find CorelDraw easy to learn on your own. Some of its tools, like the Extrude Tools, and perspective plane make 3D easier than ever! Because it’s so easy to use, you can download the software program, learn, and design it yourself.ĬorelDraw is commonly used for layout and perspective designs. This beginner-friendly design software is a good option for small businesses that have a limited budget to spend on marketing materials. That’s why I was so excited to test it! I liked its awesome features like Draw in Perspective, Snap to Self, Pages Docker/Inspector, Multipage View, etc. It was always a Windows-only software program, but now it’s also compatible with Mac. In this review, I’ll be showing you my experience using the CorelDRAW Standard version. If you visit their official website, when you look for Illustration & Design products, you’ll see that they have different versions including CorelDRAW Graphics Suite (Windows/Mac), CorelDRAW Standard 2021, and Corel Vector.
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PF: Save all 4 PFs, then use it on Pepper-pult and/or Snapdragon vs Sloth Gargantuar. | Sunflower | Pepper-pult | Snapdragon | Wall | Cherry Bomb: You have 1 free shot, use it during the final wave.įrostbite Caves - Day 13 (Protect the Flowers!) Always watch this out, especially your Wall-Nuts. Hot Potato: To help unfreeze your plants. PF: Wall-Nuts, then Snapdragons vs heavily grouped bucket zombies during final wave. Hot Potato: Use to unfreeze your plants.įrostbite Caves - Day 12 (Plan Your Defense!) Use Chili Bean on lanes that doesn't have Chard Guard. Cherry Bomb and Chili Bean: vs heavily grouped zombies. Chard Guard: Regenerate them once they run out of leaves. For the 2nd lane, place a Chili Bean in-front of those frozen zombies before you place your Snapdragons here. PF:Snapdragons: vs heavily grouped zombies. | Mushroom | Snapdragon | Snapdragon | Chard Guard | Threepeater: Once they show up, replace all 6 Peashooters on the 2nd, 3rd, and 4th row.įrostbite Caves - Day 11 (Survive the Zombie Attack!) Chard Guard: Once they consume all of their leaves, plant another one on top of them to let them regenerate. PF: Threepeater vs heavily grouped zombies, or to regenerate Chard Guard. | Peashooter | Peashooter | Chard Guard | Cherry Bomb or Blover: vs Dodo Rider Zombies (only if flying). Wall: vs tough zombies coming your way, to protect your Snapdragons early on. Quickly deploy 2 Sunflowers, then 3~6 Snapdragons, continue placing both plants. PF: Snapdragons vs tough zombies or Dodo Rider Zombies. Wall-Nuts: Place another Wall-Nuts over them to restore their Health. Potato Mines: You can also deploy them on lanes that doesn't have any zombies. Hurrikale + Potato Mine Combo: Use Hurrikale on heavily raided lanes (attacking your Wall-Nuts) then quickly deploy a Potato Mine/s to hurt them once they come near again (or vice versa). Deploy all available plants you have, or just always free up space. | Pepper-pult | Bonk Choy | Wall | Any | Any | Hot Potato: Use it on those iced Split Peas. | Sunflower | Pepper-pult | Snapdragon | Wall | None | None | Split Pea | Cherry Bomb: If needed vs group of zombies. This time, focus your first Snapdragon on the 3rd lane first. Hot Potato: Use it on iced Sunflowers to get fast Sun early on. PF: Pepper-pult or Snapdragon vs group of zombies. | Sunflower | Pepper-pult | Snapdragon | Sunflower | Just reserve and replace fallen plants.įrostbite Caves - Day 6 (Survive the Zombie Attack!) | Cabbage-pult | Pepper-pult | Cabbage-pult | Bonk Choy | None | Bonk Choy | Kindly refer to the "Important Reminders" above on how to properly place Snapdragons. | Sunflower | Snapdragon | Snapdragon | Wall | PF: Top Repeater since all attacks will come from this lane. Hurrikale: Place it on the top lane to protect your single Repeater, effect will still work if placed at the back of those zombies. Spikeweed: Place them in front and above those ice blocks, start from the top lane first. Peashooter and/or Repeater: Place it at the back of those ice blocks, but for the first 2 lanes, place 1 Repeater each. Hot Potato: Use it on iced Repeaters to help melt plants in-front of them. PF: Snapdragon vs group of tough zombies. | Repeater | Sunflower | Snapdragon | None | None | Wall | Iced blocks or tiles will redirect zombies towards where the zombie hand is pointing, so make sure to focus your defenses on that lane/s first. Frozen plants will gradually melt when attacked (cherry bombs will instantly melt them), beware though because zombies can pass through frozen plants. For this stage, just learn how the ice blocks works. | Sunflower | Peashooter | Peashooter | Peashooter | None | Wall | This means: Plant Sunflowers in the 1st column from the left, Peashooters in the 2nd and 3rd columns, then Wall-Nuts in the 4th column. | Sunflower | Peashooter | Peashooter | Wall | If you are having difficulty, you may use Power Ups or buy PFs if you like. After you complete the formation below, you may slowly replace your Sun producing plants with offensive plants. You can manually launch one mower by tapping and holding! You can use Plant Food on any seed packet to instantly refresh their cool down. You can instantly repair defensive plants like Wall-Nuts and Talls-Nuts by planting the same plant on top of them. Note: Use Wall-Nuts or Tall-Nuts if needed to defend your Snapdragons. If the formation below requires 2 columns of Snapdragons, start by placing 4 of them on the the 2nd and 4th row, and so on. Snapdragons: After placing 2 Sunflowers, place the first 2 Snapdragons on the 2nd and 4th row first, next on 3rd, then 1st and 5th rows last. Melt and use them as your bonus plants, replace if fallen (optional or no need to add or replace). Blue Labeled Plants: Frozen given plants by default. Most album covers were a picture of the band shot in a studio in London. But the record company looked at me in surprise, and the little sketch I had, and they said, what? You want to take a hundred red footballs to the Sahara Desert? It was unheard of in those days. I went to see Keith Emerson, who was the leader of the band, and he loved it. “ It was the first time that Storm and I realized that we could have an album cover that was a piece of land art. There’s something poetic about the simplicity of it.” And that kind of lateral thinking worked incredibly well at Tower Records, where you had 10,000 albums and this one stood out a mile. Blew it up in the darkroom and took it to Abbey Road Studios and the band went, ‘Yeah, that’s it.’ No name on the cover, no title. We jumped out the car, took some pictures, and somehow got an extraordinary photograph of a cow looking straight at us with a rather amused look. So Storm and I drove out to North London where there were some fields and found beautiful cow, actually called Lulubelle III. “ We were sitting around trying to think of something different for Pink Floyd and somebody said, ‘Why don’t you put something incredibly mundane and ordinary on the cover?’ Something very Dada-esque, like Marcel Duchamp’s urinal, and somebody suggested a cow. It was so amateur, but it was the start of our career.” The text is a simple letterset I bought from a news agent that you just rubbed on with a pencil. After days of trying, I came up with the end result, which I then hand-tinted with inks, a very old Victorian style of making postcards. I worked it out in the darkroom by printing various different images and masking off with my hands, using different negatives, stuff like that. If you look at the cover, it’s got Doctor Strange from the Marvel Comics, alchemical imagery, space imagery, it’s a mélange of different things that represented Pink Floyd at the time. In those days, Pink Floyd was an underground band in London that played what they used to call space rock, s o we knew it had to be a montage of various elements. They were talking about their next album cover and Storm said, ‘Why don’t you let us have a go?’ Cause we’d been experimenting with infrared photography for book covers. “Pink Floyd were friends of Storm and myself from Cambridge, and they’d just really started out. PINK FLOYD | A SAUCERFUL OF SECRETS (1968) Following the film’s release, Corbijn and Powell joined us on Zoom and Powell shared some anecdotes about inflating footballs in the desert and setting men on fire, all for that perfect shot. In Corbijn’s new documentary, Squaring the Circle (The Story of Hipgnosis), fans get a look into the wild stories behind some of their favorite throwback covers, from AC/DC to Zeppelin. I think it’s the most recognizable album sleeve of all time,” says director Anton Corbijn of Dark Side of the Moon, the Pink Floyd album whose cover art is now so ubiquitous you’ll find it on pins and t-shirts at Walmart. Few people understood this better than Aubrey “Po” Powell and Storm Thorgerson of design collective Hipgnosis, whose iconic, pop-surrealist cover artworks vivified the trippy rock albums of the 60s and 70s. "Firefly: The Fall Guys #1" lands September 6 sporting a main cover from the Eisner-winning artist Francesco Francavilla ("Night of the Ghoul"), in addition to special variants by Justine Florentino ("Grim"), Ejikure ("Batman: Urban Legends"), and Ariel Olivetti ("Cable").In the heyday of the record sleeve, music was a much more aesthetic pursuit. The Western essence of the series will be VERY present. "Sam's script is giving me a great time drawing lots of adventure and fun. "Although it's not the first time I've worked on 'Firefly,' each time is new and special," Perez adds. Boom!'s shiny 'Firefly: Keep Flying' one-shot comic is an early holiday treatīased in Ourense, Spain, artist Jordi Perez has had a prolific last three years, as his impressive work has appeared in Boom! Studios' "Firefly ," Dynamite Entertainment titles like "James Bond," "Red Sonja," "Vampirella," "Rocketman and Rocketgirl," and "Xena," Vault Comics' "Queen of Bad Dreams," Ahoy Comics' "Cryptid Story," Z2 Comics' "Hotel Diablo," and "Machine Gun Kelly." Exclusive First Look: New 'Firefly' graphic novel 'Watch How I Soar' reveals Wash's tale Salute the enduring spirit of the 'Verse with this shiny new 'Firefly-Artbook Immobilization also increases stability of the enzyme against heat denaturation and autolysis and results in longer maintenance of activity. These adducts can be detrimental to fragments in the presence of reductants. The use of immobilized papain alsos prevent formation of antibody-enzyme adducts, which can occur when using the soluble form of sulfhydryl proteases (such as papain). Thus, there is no need to develop an ion exchange method for separating the fragments from the enzyme. Immobilized papain (i.e., Papain Agarose Resin) is the preferred reagent because it allows for easy control of the digestion reaction and quick removal of enzyme from the digestion products following incubation. Mercuripapain, which is less prone to autodigestion than crystalline papain, can be used however, both of these non-immobilized enzymes require an oxidant to terminate digestion. If the cysteine is not completely removed, over digestion can be a problem (2).Ĭrystalline papain is often used for the digestion of IgG however, it is prone to autodigestion. These fragments are often inconsistent, and reproducibility can be a problem. If no cysteine is present during papain digestion, F(ab')2 fragments can be generated. The excess cysteine is then removed by gel filtration. To prepare F(ab')2 fragments, the papain is first activated with 10mM cysteine. Papain is primarily used to generate Fab fragments, but it also can be used to generate F(ab')2 fragments (2). Learn more: Tech Tip #59: Secondary antibodies: A guide to fragment specificity Lower immunogenicity than intact antibody for experiments in vivo.Simpler system for studying the structural basis for immune recognition using X-ray crystallography or NMR.complement fixation) in antigen-antibody binding studies Elimination of Fc-associated effector functions (e.g.Potentially higher sensitivity in antigen detection in solid phase applications as a result of reduced steric hindrance from large protein epitopes.More efficient penetration of tissue sections, resulting in improved staining in immunohistochemistry (IHC).Ability to control Fc-binding to Protein A or Protein G in experiments involving immunoprecipitation and Western blotting.Reduced nonspecific binding from Fc interactions (many cells have receptors that bind the Fc region).For these reasons, fragmentation is usually performed only when the antibody of interest is available in large quantity and the particular application demands it.īecause of their smaller size as functional components of the whole molecule, antibody fragments offer several advantages over intact antibodies for use in certain immunochemical techniques and experimental applications: Fc fragments consist of the heavy chain constant region (Fc region) of an immunoglobulin and mediate cellular effector functions.Īntibody fragmentation is somewhat laborious, requires optimization of enzyme-mediated digestion of the protein, and necessitates an ample supply of antibody (e.g., 10mg) to make it reasonably efficient. Several types of antigen-binding fragments are possible, but each contains at least the variable regions of both heavy and light immunoglobulin chains (VH and VL, respectively) held together (usually by disulfide bonds) so as to preserve the antibody-binding site. The two groups of antibody fragments of primary interest are (a) antigen-binding fragments such as Fab and (b) class-defining fragments such as Fc that do not bind antigen. Although fragmentation of all immunoglobulin classes is possible, only procedures for fragmentation of mouse, rabbit, and human IgG and IgM have been well characterized. Antibody fragmentation is accomplished using reducing agents and proteases that digest or cleave certain portions of the immunoglobulin protein structure. It is possible to selectively cleave the immunoglobulin molecule into fragments that have discrete characteristics. Sometimes it is useful to study or make use of the activity of one portion of an immunoglobulin without interference from other portions of the molecule. Video can’t be loaded because JavaScript is disabled: Diamonds are sharp () Is Obsidian stronger than diamond in real life? On the same topic: How Much Is Obsidian Worth? It is also a great tool for stress relief and calming sensations. Some of the most common are that it helps with meditation, thoughtfulness, and focus. There are many benefits to using Obsidian specifically. What are some of the most common benefits of using Obsidian specifically? It can also refer to a weapon, such as a knife, that is very sharp. Sharp means having a point or edge that is very sharp. Additionally, sharpening can also be used to increase the brightness, contrast, and vibrancy of materials.įurther reading: What Is The Sharpest Sword In History? What is the definition of “sharp”? Sharpening can help to remove glare, jagged lines, and other defects from materials, making them look more presentable and polished. What are some of the most common benefits of using other sharp materials? However, some of the most commonly sharpening stones used in the world include diamond sharpening stones, waterstones, and honing stones. There are many different types of sharpening stones and different sharpening techniques. Video can’t be loaded because JavaScript is disabled: Sharpest Things Comparison | Sharpest sword in the world | Sharpest knife in the world () What is the sharpest material in the world? By using a honing rod, you can make the blade even sharper.įurther reading: What Is The Sharpest Material In The World? Another common mistake is not using a honing rod.Ī honing rod is a metal object that is used to make the blade sharper. To be safe, always use a sharp knife that is at least 2 times as sharp as your average knife. If you use a knife that is not sharp, you can make a lot of mistakes, including making cuts that are not clean, and making cuts that are not safe. One common mistake is using a dull knife. There are many mistakes that people make when sharpening materials. What are some of the most common mistakes people make with sharp materials? Some of the most common benefits of using Obsidian include improving intelligence, boosting creativity, and helping people focus and stay on task. What are some of the most common benefits of using Obsidian? Additionally, Obsidian is also a very durable material, lasting up to 2,000 years without losing its sharpness. This is due to the fact that Obsidian is a natural form of glass and is frequently used in knife blades and other cutting tools. However, Obsidian is typically considered to be the sharpest material on Earth. Video can’t be loaded because JavaScript is disabled: Is Cull Obsidian Worth It? GIVEAWAY & RUMORS with Orb Opening, Gameplay and Breakdown ()ĭifferent materials can be sharper than others. On average, patios cost about $3,200 to build and around $10 – $20 per square foot to install. On average, decks cost around $7,000 to build and around $35 per square foot for installation.Īlso, the materials for decks cost around $3 – $25 per square foot. The overall cost to build either of these structures depends mainly on its size and materials used. Costs Estimates (Averages) of Building a Deck or Patio As you can see, patios have a bigger material selection, than the materials needed to build a deck. Finally, wood patios look the most natural and traditional, but may need regular replacement. However, brick paver patios are cheaper than stone and could look just as nice. If you want more of a high-end appearance, either stone or flagstone can be used, but it’s more expensive. The most affordable and easy to install material to build a patio is gravel. Stamped concrete adds a little personality, but requires more maintenance. However, some people find it a little plain. Moving on to patios, concrete patios are the most prevalent and the cheapest material used today. Why choose composite decking over wood? Find out in that article! Patio Materials Finally, aluminum decks are the most expensive ones, but have the longest lifespan. Decks built with plastic cost just as much as composite decks, but last longer and require way less maintenance. However, they are designed for maximum durability, which resist fading, staining and the toughest weather. Composite Decking MaterialĬomposite decks, on the other hand, are made to look like wood but can cost more. However, there are some deck maintenance tips to keep your deck looking brand new. However, wood demands the most maintenance out of any other material. Decks mostly are built out of wood which is the most popular and natural-looking material. One important element that determines the price in either a deck or patio is the material used to build it. These two structures also vary in price, materials used, sustainability, and more! Deck and Patio Materials Since decks and patios are not the same structure, their cost to build varies. The main difference between decks and patios is that decks are structures elevated from the ground, while patios rest directly on the ground. Then, deciding which is best for your home! The main difference between a deck and patio It’s also important to learn about factors relevant to each such as costs, differences, returns, advantages and disadvantages, or both. Want to enhance your outdoor space, but don’t know how? A great way to start is by understanding the difference between a deck and a patio. (Take for instance the gun smoke in the latest COD people praised, it happens in real life and its common knowledge gas would dispel from a firearm. It's generally a thing devs have added that isn't usually added to games similar be it for realism or style, or something that isn't common knowledge or generally noticed. Just thinking here on whether or not it constitutes a detail or not. This includes yourself or others, and refers, but is not limited to, names, phone numbers, email addresses, or any social media accounts. Posting, or seeking, any identifying personal information (real/fake) will result in a ban without prior warning. Hit the report button and we'll look into it ASAP :). If a post or comment breaks the rules, please don't just complain. All other posts have a 6 month time limit, before they can be reposted.įULL EXPLANATION, RULES AND BANNING POLICY Once a detail receives 1k upvotes, it cannot be posted again. If 10% or more of your content is from the same domain, youtube account or similar you will be permanently banned as a spammer.ĩ) No top or recent reposts. YouTube videos on this sub are often spammed and have nothing to do with details in games. Put them in the comments and use the spoiler tag.ĥ) Please add an explanation to your post in the title, or add a comment and put "(explanation in comments)" in your title.Ħ) NSFW content MUST be distinguished with the NSFW button.Ĩ) No youtube videos. No homophobia, racism, etc.ģ) All posts MUST have the name of the game in their title.Ĥ) All titles must be spoiler free. Moderators reserve the right to remove posts that don't fit.Ģ) Keep comments and posts civil. This means that bloopers, memes, questions, etc, aren't allowed here. Details must be obscure, relevant, and intentional. GamingDetails Media Details Community Discord Rulesġ) All posts must be related to details in games. You’ll be stuck with a grounded drone for the same time when you don’t stack up on extra battery modules, though, so pick some up if you really need the extra flight time. You can top the battery up in about 90 minutes, taking it back to full charge, which is decent enough. While this is better than the average flight juice some drones may possess, we still feel a bit underwhelmed especially when put side by side with the drone battery’s capacity. The SwellPRO Spry has a 3600 mAh LiHV battery that provides up to 17 minutes of uninterrupted flight time, give and take, depending on your usage. This is handy when you want to focus on composing that shot, with the drone flying on its own on the path you set for it to follow. You can then set waypoints for the craft to fly along, which saves you the hassle of having to manually maneuver it, especially when you have a planned shooting route in mind. There is a waypoint function called Autonomous Navigation that brings up a real-time map of your vicinity, as well as showing the location of the drone itself. This can be used to fly the drone without having to mess with the directional controls at all, and instead command it via simple taps on the screen. Tap To FlyĪccessible via the Spry smartphone app, the Tap To Fly function takes in the FPV feed of the SwellPRO Spry and allows you to choose a point in the current frame to fly the drone towards. The easy way to launch and land is via the One Key function, that takes away the awkwardness of having to manually maneuver the drone for initialization or retrieval, especially on rough seas. You can also manually prompt the function to automatically recall the drone when you want to recon or relocate. This safety function kicks in once the battery levels reach its emergency threshold, or when signal transmission becomes spotty. This feature can also be used on land, of course. The craft simply backtracks its way to the location of the controller, so it doesn’t matter whether you’re on a moving craft or not. SwellPRO aptly named the Spry’s Return To Home function to show that they are serious about getting the drone wet. The Follow Orbit mode automatically revolves around a subject to shoot a comprehensive 360° coverage of it, making for a handy cinematic preset whenever you need that dramatic panning action. This allows you to shoot videos on your lonesome without the need for manual maneuvering and shot composition. Follow Focusįollow Focus is the drone’s follow me function, which constantly tracks your movements and location to accurately keep you in the frame, following you with a consistent speed and distance value. This keeps the craft secure mid-air even with one of the systems being down for the count. This configuration also offers a redundancy functionality, where either system kicks in to fully take charge of the Spry’s positioning needs should the other system malfunction. The SwellPRO Spry doesn’t miss a beat with its integrated GPS + GLONASS module that allows it to keep tabs of its real-time position by connecting to up to 24 satellites that allow accurate triangulation of the drone’s location effectively. Quick Specs Weightīuy on Amazon SwellPRO Spry Features GPS + GLONASS It offers a plethora of specs and features that are apparently suited for a wet operational environment, but just how far can it go in terms of reliability, as well as performance? Dive into our SwellPRO Spry review to find out. The SwellPRO Spry is one such drone, boasting an amphibious design that allows it to act as a submersible and a UAV at the same time. Drones have slowly taken domination over the skies in the few years that the hobby was given a chance to flourish, with these technological birds coming in all shapes and sizes, each designed with a specific purpose or niche in mind.īut how often do you come across a waterproof drone - and not just any kind of waterproof, but one that can navigate the underwater realm just as easily as it does in the air? MAKE THE SOUR CREAM CAKE : Preheat the oven to 350 degrees F. Remove the bowl from the heat and set aside. When the chocolate is completely smooth, add the cocoa powder and whisk until thoroughly incorporated. MAKE THE CHOCOLATE SWIRL : In the top of a double boiler over simmering Water, melt the chocolate. single-acting)Ĩ ounces salted butter, soft but cool, cut into 1-inch pieces This is the best homemade marble cake I’ve ever had!Ħ ounces, 170 grams dark chocolate (60 to 72 % cocoa), coarsely choppedġ 1/2 teaspoons baking powder (2 ¼ tsp. Would you be interested in trying Baked bakery’s marble cake recipe? I found this recipe on the net:Īdapted from Baked – New Frontiers in Baking. I think I’ll make a third recipe using Shirley Corriher’s yellow cake as a base. So I’m still on the hunt for the perfect marbled layer cake. I think from now on I need to stick to yellow cakes made with cake flour. This cake was better, especially the icing which was fantastic and will be made again soon! As for the crumb, it was what you’d expect from a yellow cake made with all-purpose flour. Needless to say, the next day I threw out the remaining cake and made a new one using a completely different recipe - Grace Parisi’s Marbled Layer Cake from Food & Wine Magazine. People ate the cake, but it was dense, tight crumbed and not very high. The recipe I used was my second favorite yellow cake, a recipe from Cook’s Illustrated with a little cocoa powder and mini chocolate chips added to part of the batter to make the marbling. I think she did the job quickly because she’d spent a whole day at Six Flags and was ready to cut the cake and eat it. Advertisement For her birthday, Fuzz requested a marbled layer cake with chocolate icing and an assortment of decorating items so that she could decorate it herself. “Just watch out for bars that contain more than 20% Daily Value of saturated fat,” she says. “Some granola bars are high in fat, but that doesn’t mean you have to avoid them.” Palinski-Wade says unsaturated fats coming from plant-based sources such as nuts and seeds can provide health benefits while making the granola bar more satisfying. “Don’t be afraid of fat, but focus on the source,” says Erin Palinski-Wade, a registered dietitan and author of 2 Day Diabetes Diet. So “if there’s a bar and the ingredients are dates, almonds, chia seeds, coconut and granola, you are getting nutrition and fiber without added sugar,” says Bellatti. That’s going to change, but for now, calling out added sugar on a label is voluntary. For most products, the amount of “sugars” listed on the nutrition facts labels don’t distinguish between the two. But it may be tricky to distinguish between sugar from whole ingredients like dried fruit, and added sugars. Bars that rely on sweetness from whole foods like dates, rather than table sugar, artificial sweeteners or high fructose corn syrup, are typically healthier. It’s also important to track where the sugar in each bar is coming from. Just keep in mind that not all protein powders provide the entire range of essential amino acids that natural forms of protein can. “The ingredients may be all good, but there can be a lot of added vitamins and minerals, and high protein levels will probably involve added protein concentrates.” While experts say getting protein naturally from foods like quinoa and chicken can offer extra nutrients and fiber, protein powders can be more easily added to foods like smoothies and bars. “The ingredient lists are long because Mother Nature doesn’t tend to consolidate a whole meal’s worth of nutrition into a single food,” says Keith Ayoob, an associate professor of pediatrics at Albert Einstein College of Medicine and Montefiore Health System. Sometimes bars with basic ingredients have long lists, but that’s not necessarily a bad thing. |
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